July 23, 2024


Food Moments

What a Family of Four in Kansas Spends on Groceries for the Week – Grocery Diary

10 min read

Title: Rachel
Spot: Overland Park, Kansas
Age: 42
Amount of persons in your family: 4 (my partner, myself, and our two faculty-age young children, such as one particular human being with celiac condition, so we are strictly gluten-free of charge in our property)
Occupation: I’m a cooking teacher and my partner is a application engineer
In which you shopped: Sprouts Farmers Marketplace and Costco
Weekly food stuff spending plan: $250
Amount expended: $227.63

I only went to Sprouts and Costco this 7 days, despite the fact that I typically go to Aldi and Trader Joe’s as well. It is hard to get every little thing for a gluten-free household at the exact keep. I seem for profits and check out to know what is available at each grocer so I really don’t have to stop by ALL of them.

What’s your grocery strategy? 

I try to enhance what I already have at property, and always glimpse for product sales. 

I have an strategy of the meals I want to make for the week, but modify them based on what is on sale and what appears to be like mouth watering at the grocery retail store as I’m purchasing (when I go in seeking for kale, but close up leaving with Swiss chard since it looks far better, for instance). I also try to use what I have on hand in my freezer and pantry. 

There are not that many restaurants nearby that can tackle feeding another person with celiac safely and securely for the reason that cross-contamination is a massive issue, so we cook mainly at home and are specialist picnickers and snack haulers. Mainly because we are so cautious with the place it is safe for us to eat out it’s super distinctive when we get the likelihood. Gluten-free prepared foodstuff and frozen foods in grocery merchants are generally rather expensive as very well, so they are also a deal with.

Whole: $88.84 (consists of $7.41 tax)

Complete: $138.79 (consists of $11.36 tax)

Wednesday: Gluten-Totally free Sheet Pan Pancakes and Hen Sausage, Leftover Tacos and Pesto Pasta, and Pork Chops with Roasted Sweet Potatoes

I’m commencing this journey incredibly jet-lagged from a modern excursion, so I begin my early morning with numerous cups of espresso. I make a lunch of warmed leftover tacos in a thermal food container for my son who is gluten-no cost. My other son eats college lunch, so I never pack a single for him.

I notice a bowl of kind of wrinkly apples on the counter, so I grate them up and insert them to gluten-totally free pancake batter with some cinnamon. I bake the pancakes in the oven on a sheet pan so I can shower instead of standing more than a griddle. We all consume apple cinnamon sheet pan pancakes and hen sausages and I get the boys to university JUST in time.  

I have a whole lot of recipes to generate and paperwork to catch up on, so I get to perform on that at home, then all over 1 p.m. my spouse and I eat leftover pasta with pesto for lunch. We enjoy a rerun of Scrubs although we take in it, and I see my jet-lag is seriously catching up with me. 

Soon after lunch I head to Sprouts Market. We will need a lot of produce and they generally have very good bargains — specifically on Wednesdays when the profits for the 7 days prior to and the week ahead are equally legitimate. I discover terrific discounts on fruits and vegetables, decide on up some soup ingredients —my partner makes unbelievable soup — and very low-priced pork chops and chicken legs. I invest in additional we won’t consume it all this 7 days but I’ll freeze fifty percent for following 7 days. I get some pasta, corn tortillas, and canned beans. I get every thing out to my car or truck and recognize that I have overlooked to get gluten-no cost flour, so I operate back again in and get a bag. I assume I have to have another cup of espresso today! 

Talking of espresso, I head to Costco following and which is a single of the to start with matters I acquire. Costco’s substantial luggage of coffee will past me pretty a when and the for each-pound cost is excellent. I’m lured in by some gluten-free of charge cookies and invest in individuals for the children along with other staples we’ll use all month, like tomato sauce, peanut butter, rooster sausage, and a huge deal of bacon marked gluten-no cost. (Facet observe: Why is bacon so expensive lately?)

I drop every little thing off at residence and go decide on up the young ones from faculty. We stick around and have a conference with just one of the lecturers. 

When I get residence, the children have a banana with peanut butter for a snack, I have a brief meeting, then chop up the sweet potatoes and roast them. I put some veggies and some of the chicken in a pot of h2o to simmer and make inventory so my partner can make soup for tomorrow. I sauté 1 package of pork chops and we try to eat them with the sweet potatoes for supper. The other offer of pork chops goes into the freezer.

Later on that night I neat off the inventory and my spouse shreds the hen. I drop asleep ridiculously early.

Thursday: Leftover Pancakes, Scrambled Eggs and Toast, Handmade Lunchables, and Gluten-Free of charge Bread with My Husband’s Soup

This early morning I have a doctor’s appointment and I’m not permitted to try to eat breakfast or even drink espresso, so the likely is a minor rough. I feed the children the other fifty percent of the apple cinnamon pancakes and sausage from the day just before. I pack do-it-yourself Lunchables for university lunch with pretzel crackers, cheese, grapes, carrot sticks, and a gluten-absolutely free cookie. I take the little ones to college, get a tiny bit of operate completed on a e-newsletter I produce, and choose a frozen ball of gluten-absolutely free bread dough out to thaw on the counter, imagining soup and bread for meal.  

Right after my doctor’s appointment, which took very a while, I have a late lunch of scrambled eggs and toast. It is so late that it is almost time to decide on up the children by the time I’m finished.  When I decide on them up they try to remember that I brought them a gluten-cost-free Kinder Egg from my trip (the Kinder Eggs in the U.S. are not gluten-free of charge), so they are super psyched. They have that and some fruit for a snack.  

The frozen gluten-no cost bread dough has risen, so I put it in a scorching oven though my partner places the soup collectively. It’s a tremendous-cold day and this supper seriously hits the spot. My young ones Enjoy my husband’s soup and it would make for a cozy night. 

Friday: Scrambled Eggs and Toast Once again, Leftover Soup and Sweet Potatoes, and Gluten-Free of charge Pizza

I make scrambled eggs and toast for breakfast. The young children have theirs basic, my partner and I insert spinach and feta to ours. And of system there is coffee. The boys are house due to the fact it’s a working day off from faculty. They aid me make gluten-free pizza dough and we depart it to increase.  We also blend up a chocolate cake to acquire to a friend’s home for supper tomorrow. It’s a recipe I have to have to test for do the job as properly, so it’s a gain all about. 

I consider my more mature son thrift-keep shopping, as he requires some new outfits and he talks me into obtaining him a donut. I get a coffee from the exact store. We race in excess of to the elementary college for the other instructor meeting and get there just in time.

We all eat leftover soup for lunch when we get home. I believe the soup is even much better the up coming day. I also have a couple of the leftover roasted sweet potatoes.

I get equally kids to a park they enjoy and I get caught up on some get the job done. Then they run off to a friend’s home for a pair of several hours. That evening we make gluten-absolutely free own pizzas from the dough we blended up previously. Equally boys form theirs like hearts and they argue about who imagined of the notion first. We watch a film collectively though we try to eat supper. 

Saturday: Oatmeal with PB and Apples, Sandwiches and Snacks, Grilled Sausages and Shrimp at a Friend’s Home, and Chocolate Cake

This Saturday we are up vivid and early. I feed everyone oatmeal with peanut butter and apples in it. My youngest son has a Tae Kwon Do tournament, so I pack up sandwiches, fruit, those people gluten-totally free cookies and pretzels, and huge bottles of h2o for lunch. It’s held in a middle university and they are selling plenty of concessions, but I question there will be food stuff that is safe and sound for my son unless of course it’s packaged chips or anything of the form. I ice the cake we created yesterday so we’ll be prepared to go when we get back from the match.  

The event can take up most of the day, and my son does actually effectively for his first time! My more mature son is a peach also and doesn’t complain about hanging out there all day. He does talk me into purchasing him a sweet bar when my spouse and I obtain coffee, and we all consume the packed lunch. 

After the match, we swing by the residence and pick up the cake and change garments, then head to a friend’s home. She grills sausages and shrimp and has sweet potatoes and salad for supper. We all take in cake and dangle out by the fire pit and consume wine. The young ones all operate all over in her huge backyard. It’s a actually beautiful evening.

Sunday: Blueberry Muffins with Bacon and Apples, Leftovers for Lunch, Rooster Tacos, and Whipped Feta for E book Club

I combine up a double batch of blueberry muffins with the frozen blueberries I purchased this week.  I freeze some of them for afterwards in the week and we eat some with bacon and apples for breakfast. The kids depart their apples on the table.  

For lunch, we have a jumble of leftovers. My partner and I have soup the little ones have pizza. I choose 1 of the young ones to a go-kart/arcade area and the other goes rollerskating with a friend. 

In the night I pull out some of the rooster, shred it, and include some spices. I provide it with beans for chicken tacos. I also pull out the feta and make whipped feta with pretzel crackers for a ebook club accumulating I have that night.  

Monday: More Blueberry Muffins, Yogurt, and Bacon, Leftover Chicken Tacos, Eggs and SautéedSpinach, and Pumpkin Risotto

For breakfast, we have blueberry muffins, yogurt, and bacon. I pack up leftover hen tacos, fruit, and a cookie for my son’s lunch. I function on a course I have coming up and take an on line class, then satisfy up with a good friend to capture up and go for a walk.  

My spouse thinks the infant spinach will go undesirable if we really do not eat the rest, so he sautés it and serves it with over-effortless eggs for lunch for the two of us.  

When the kids arrive property they go ravaging by the pantry and occur up with some random chips I forgot have been there, then operate about to a neighbor kids’ house to participate in. I minimize a small pumpkin in 50 % and enable that roast when I’m performing other issues. When it is delicate, I scoop out the seeds and make a really wonderful pumpkin risotto with the arborio rice I bought. We all get pleasure from it apart from for my youngest son, who can make gagging noises through meal adopted by a “sorry mom” each time. Sigh. 

Tuesday: Peanut Butter Toast, Rooster Sausage, and Yogurt, Sandwich and Leftover Risotto, and Spaghetti Carbonara for a Rainy Working day

We have peanut butter toast, rooster sausage, yogurt, and espresso for breakfast. I pack up a sandwich, a banana, and a cookie for my son for lunch. I get with each other with another mate for a wander in the community and to speak about our the latest travels. It rains a minor on our wander and pours complete buckets when I get household.  

For lunch, I heat up leftover risotto for my husband and me. I nevertheless obtain it delicious, inspite of the kid’s review. 

The rain clears up by the time I decide on up the young ones from school, but it is chilly out. I had prepared on employing the canned chickpeas, tomato sauce, and coconut milk to make a chickpea curry, but just after I have gotten all the elements out on the counter my husband suggests his tummy isn’t feeling so terrific and he does not think that will sit well. I pivot and use the gluten-free of charge spaghetti to make a fast spaghetti carbonara and help save the chickpeas for the up coming day.  I bake some gluten-absolutely free almond biscotti for a cooking class I’m instructing and I enable my husband and little ones consume the broken ones for dessert.  

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