Why Greek Yoghurt Is the Next Superfood to Add to Your Grocery List

A creamy, savoury treat, Greek Yoghurt, has become the favourite of all foodies and healthy eaters. It is prepared by straining regular yoghurt, made from cow’s milk, to remove excess water. The thicker and creamier texture makes it more delicious and rich in taste. Whether enjoyed plain, paired with fruits, or used in preparing savoury and sweet dishes, Greek Yoghurt is an amazingly versatile ingredient that you can keep in your kitchen.

Filled with proteins, vitamins, and good bacteria, Greek Yoghurt is quickly becoming the next Superfood to add to your grocery cart. Let’s learn about the benefits in detail before you order Greek Yoghurt India options available through easy online delivery.

Benefits of Greek Yoghurt To Be Called A Superfood

1. Packed with Proteins

The protein in Greek yoghurt is twice as much as in regular yoghurt. This helps in building muscles and gives energy to the body. It serves as a great option for a quick breakfast or a post-workout snack. Now, you can conveniently order it using online delivery from any online store.

2. Good for Gut Health

As it is rich in probiotics, Greek yoghurt helps in maintaining good gut health. It improves digestion, boosts immunity and overall health. Also, due to low lactose content, it comforts the stomach of those who are lactose intolerant.

3. Reduces Calorie Intake

Due to its high protein content and extremely creamy texture, your snack gets heavy, and you don’t feel hungry for a longer period. Due to this, your intake of high-calorie food drastically reduces. Thus, it gets easy for you to manage your weight and health.

4. Makes Bones Strong

As a source of calcium, Greek Yoghurt aids in increasing bone density and dental health. Thus, this helps make bones stronger. It also contains phosphorus and magnesium minerals, thereby improving the bone structure and skeletal system.

5. A Healthier Substitute for Mayonnaise and Sour Cream

Greek Yoghurt can easily become a substitute for high-calorie mayonnaise and sour cream. Even though it has less fat, it is creamier, tastier, and is loaded with vitamins, minerals and protein. It can be used as a salad dressing, sandwich spread, or even as a sauce dip.

6. Good for Heart and Blood Sugar

Along with calcium and magnesium, Greek Yoghurt is also rich in blood pressure-lowering compounds. With low sugar and high in minerals, the sugar level and blood pressure are in balance, thus protecting heart health with potassium. All three of these minerals help in regulating blood pressure.

7. Source of Nutritious Food

Besides protein and calcium, vitamins like B12 and minerals like zinc and iodine are also present in this delicious snack. All of these make the Greek Yoghurt a nutritious and wholesome food. 

Different Flavours and Quantity Sizes Available 

Not all like the plain-flavoured taste of Greek Yoghurt. Thus, flavoured yoghurts were created to suit various taste buds. One can find the flavour of their liking. 

Different Flavours:

1. Honey flavour 
2. Fruit flavours – strawberry, blueberry, mango, and mixed berries.
3. Exotic Flavours – coconut, passion fruit and coffee.
4. Plain (Unsweetened)

Sizes Available: 

1. Single-serve Cup (100 to 180g)
2. Medium Tubs (400g-500g)
3. Large Tubs (1kg)

Ready to buy?

With all the reasons explained above, Greek Yoghurt is indeed close to becoming the healthy superfood that you must add to your grocery cart!

With quick online delivery, you can order the Greek Yoghurt of your favourite flavour from any online store.