June 24, 2024


Food Moments

Air Fryer Brussels Sprouts – NatashasKitchen.com

5 min read
Air Fryer Brussels sprouts on serving plate

Air Fryer Brussels Sprouts are crispy at the edges and tender in the center. This simple Brussels Sprouts recipe is the fantastic side dish for any meal. Not only are they certainly delectable and addictive, but they are also swift to make.

Air Fryer Brussels sprouts on serving plate

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If you are reading through this post, you are likely already a admirer of brussels sprouts. To be truthful, I didn’t always really like them and I’m certain it is mainly because the types I tried ended up bitter and not geared up accurately. I prevented them for several years right up until I figured out the basics. Go through through these ideas and recommendations and you will be on your way to making Brussels Sprouts that you will crave. Our entire family members enjoys these now and they are a staple like Roasted Potatoes for us.

What are Brussels Sprouts?

Brussel sprouts are a member of the Gemmifera group of cabbages, also identified as Brassica Oleracea. Whilst they glance like mini cabbages, they are distinct. Cabbage has substantial leaves while Brussel sprouts are buds and they are denser in texture when cabbage is milder in taste.

There are so several techniques to cook brussels sprouts. If you really like Brussels Sprouts, make certain to consider our Roasted Brussels Sprouts, or Brussels Sprouts in Alfredo Sauce.

Substances for Air Fryer Brussels Sprouts

The substances for this recipe are so basic and you most possible currently have them on really hard.

  • Brussels Sprouts – Use refreshing, not frozen.
  • Garlic Powder – We used garlic powder for the reason that it’s significantly less most likely to burn, but you can use thinly sliced garlic alternatively.
  • Salt – We use wonderful sea salt and you can insert more to style.
  • Pepper – Clean or floor pepper will operate, insert a lot more or fewer to your private preference.
  • Oil – Olive oil retains the buds from drying as they are cooked and adds crispiness. We utilized light-weight olive oil but vegetable oil or peanut oil will do the job just fantastic.
Brussels Sprouts Ingredients with seasonings and oil

Are Brussels Sprouts Wholesome?

Brussel Sprouts have so lots of well being positive aspects and we really like any justification to try to eat them from these crispy Air Fryer Brussel Sprouts to Shaved Brussels Sprout Salad. Right here are just a couple of explanations why the greens are so liked:

  • Substantial in Vitamins
  • Substantial in Fiber
  • Has Anti-Inflammatory Homes
  • Significant in Nutritional vitamins

How to Make Air Fryer Brussels Sprouts

  1. Trim – Lower off the finishes of the Brussels Sprouts and remove any discolored leaves.
  2. Slice the Brussels Sprouts in 50 percent (maintain it entire if it is a seriously compact bud).
  3. Drizzle oil and seasoning over the Brussels Sprouts.
  4. Gently toss to incorporate.
  5. Air Fry – Transfer to the air fryer basket and cook dinner right up until preferred tenderness.

Professional Idea: The most time-consuming aspect of preparing brussels sprouts is in trimming. You can trim them various hrs or even 2 times in advance, then include and refrigerate until you’re completely ready to get started cooking.

Step by step how to cook Brussels Sprouts in the air fryer


There are so a lot of various variations to serving and cooking Brussels Sprouts, here are some of our preferred flavor mixtures:

  • Bacon – Cut bacon into bite-sized pieces and increase to the basket when cooking.
  • Cheese – Grate clean parmesan cheese when serving.
  • Mushrooms – Halve mushrooms and increase into the basket halfway through cooking.
  • Nuts – Garnish the cooked Brussels Sprouts with toasted pecans, walnuts, pine nuts, or almonds.
  • Glaze – Drizzle with Balsamic Glaze when serving.
Brussels Sprouts in an air fryer.

Ideas for the Very best Brussels Sprouts

  • Obtain Fresh new – Often use refreshing and not frozen greens and cook within just 3 times of buying brussels sprouts for the finest taste. They have a tendency to get bitter with lengthier storage.
  • Uniform in Dimension – For even cooking, continue to keep the size the identical. If you have distinctive-sized buds in the bag, half the greater kinds and keep the scaled-down kinds complete so they prepare dinner evenly.
  • Soak for Softness – If you want the insides soft and outsides crispy, soak in h2o 8-10 minutes just before cooking, then drain the water and pat dry in advance of seasoning. This is an optional phase and we frequently skip it.

Provide With

Brussels Sprouts are a wonderful side dish for key vacations like Thanksgiving, but also a simple facet dish for a weeknight evening meal. An Air Fryer is a great shortcut to get these on the table rapid. These sprouts are also quite multipurpose and pair perfectly with many principal classes, this sort of as:

Air Fried Brussels sprouts served in a bowl.


  • Prep Ahead – you can trim and reduce your refreshing brussels sprouts, shop in an airtight container and refrigerate them for 1 to 2 times.
  • Refrigerate Leftovers – at the time sprouts are cooled to place temperature, address and refrigerate for 3-4 days.
  • Reheat – As a rule of thumb, the very best way to reheat is to use the exact system that was employed to cook dinner the foodstuff. To re-crisp brussels sprouts, it’s greatest to reheat them in the air fryer. A microwave will function promptly but won’t re-crisp the brussels sprouts.
  • Freezing – We do not advocate freezing raw Brussels Sprouts as they will get mushy. You can freeze the cooked buds for 3 months in a freezer bag.

Extra Air Fryer Recipes

If you liked this recipe, check out a lot more Air Fryer Recipes:

Air Fryer Brussels Sprouts Recipe

Prep Time: 7 minutes

Prepare dinner Time: 15 minutes

Overall Time: 22 minutes

Air Fryer Brussels sprouts on serving plate

The least complicated recipe for Air Fryer Brussels Sprouts, ready in much less than 30 minutes. Crispy on the outdoors, gentle and flavorful on the within.

Writer: Valentina Ablaev

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Price tag to Make:


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Air Fryer Brussels Sprouts



Training course:

Side Dish

Servings: 4 people

  1. Trim the Brussels Sprouts and take out any discolored leaves. Slice the Brussels Sprout in 50 percent lengthwise from stem to conclude and transfer to a big mixing bowl.

  2. Drizzle oil and seasoning above the Brussels Sprouts and toss to merge.

  3. Transfer brussels sprouts to the air fryer basket and Air Fry at 375°F for 12-15 minutes, or to your wanted doneness and crispiness. Take away the basket and shake halfway through the cooking time for even browning.

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